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Weight Loss Programme
Programme for those who wish to shed those extra pounds safely and effectively
This programme is suitable for anyone looking to shed those extra pounds safely and effectively. A wide range of exercises, such as HIIT, full body exercise and proper dieting, will be included. We emphasise in designing a customised program that not only helps you to reach your ideal weight, but we take a holistic approach which involves you making small but effective changes to your lifestyle. In this way, your everyday life will not be affected, and you can still go for lunch dates with your friends and loved one while staying in shape! To avoid the yo-yo effect whereby one will gain back lost weight rapidly, our trainers will help you develop sustainable fitness habits which will be a mainstay for the rest of your life.
Detailed tracking of your body measurements will be done via our Body Health and Composition Analyser. We will be able to progressively track your lean muscles relative to fat percentage using this sophisticated device. Progress photos will also be taken, with checkpoints set throughout your journey with us to ensure that you are on the right track.
Client Feature
Tay Ying
Fitness Goals: Achieve a leaner physique
Meet our local actress, Tay Ying, who has been training with FITLUC for close to a year. She previously had the assumption that lifting heavy weights would cause one to bulk up, opposite of her personal fitness goal of maintaining a leaner physique. However, since training at FITLUC under the guidance of her personal trainer, Lucas, she has ventured into lifting weights under various strength and hypertrophy programmes. Instead of bulking up, she found herself becoming leaner and stronger, moving closer towards her fitness goal.
Meet our local actress, Tay Ying, who has been training with FITLUC for close to a year. She previously had the assumption that lifting heavy weights would cause one to bulk up, opposite of her personal fitness goal of maintaining a leaner physique. However, since training at FITLUC under the guidance of her personal trainer, Lucas, she has ventured into lifting weights under various strength and hypertrophy programmes. Instead of bulking up, she found herself becoming leaner and stronger, moving closer towards her fitness goal.
Germaine & Azura
"Coming here and training together has not only strengthened our mind and body, but also our friendship! The gym is spacious and well-equipped, with a wide variety of machines that target different muscle groups, so it's especially helpful for working out comfortably and efficiently!" -Germaine and Azura, Radio DJs
Denise Camillia
"I’m always excited heading to gym at FITLUC as my trainer, Lucas, pays extra attention when it comes to my fitness goals. He would plan a routine that is suitable for me and my lifestyle. I also like the fact that he switches up the routine for every session, targeting different parts of the body. I feel so much stronger and I can’t wait to lift heavier!" -Denise Camillia, Actress
Joey Cheng
An inspiration to many dancers, Joey, our client of 5 years has been such a joy to train! She has grew together with FITLUC. From Explosive Push Ups, to 70kg Deadlifts, her improvements speak much volume.
While juggling her job being an Accounts Manager and her commitment as a competitive street dancer to train ×5 a week Joey has been training ×2 a week consistently since the beginning! 💪
Training at FITLUC have been mentally 🧘♀️ and physically 👊 therapeutic and her trainer Lucas is very proud of her. Keep going and keep inspiring Joey!
While juggling her job being an Accounts Manager and her commitment as a competitive street dancer to train ×5 a week Joey has been training ×2 a week consistently since the beginning! 💪
Training at FITLUC have been mentally 🧘♀️ and physically 👊 therapeutic and her trainer Lucas is very proud of her. Keep going and keep inspiring Joey!
Chloe
"Training at FITLUC has been an enjoyable journey thus far. My first encounter with FITLUC was on social media. I have always wanted to lose some weight so I decided to give it a try and sign up for trial. That was one of the best decides I have made.
The gym is fully equipped with spacious and clean environment. The facilities are also well maintained. The trainers are professional and friendly. My PT, Brandon (Na) is patient and knowledgeable. He ensures that you are trained with right the technique and safely at the same time. He also motivates you to lead a healthier lifestyle. Will definitely recommend FITLUC to my friends who are starting their fitness journey." - Chloe
The gym is fully equipped with spacious and clean environment. The facilities are also well maintained. The trainers are professional and friendly. My PT, Brandon (Na) is patient and knowledgeable. He ensures that you are trained with right the technique and safely at the same time. He also motivates you to lead a healthier lifestyle. Will definitely recommend FITLUC to my friends who are starting their fitness journey." - Chloe
Lily
"FITLUC provided me with a Tailored training and nutrition program. They have a friendly team who make me want to go train!
I feel more energised and I feel relief in my tight shoulders after working out.
Workouts can be very fun if you find right trainer fit for you and that’s how FITLUC helped me.
A private, clean and complete gym, would definitely recommend FITLUC and my trainer Marcus!" - Lily
I feel more energised and I feel relief in my tight shoulders after working out.
Workouts can be very fun if you find right trainer fit for you and that’s how FITLUC helped me.
A private, clean and complete gym, would definitely recommend FITLUC and my trainer Marcus!" - Lily
Leo Nardo
"Signed up for 20 sessions initially, decided to upgrade for the maximum 60 sessions even before halfway through the program with PT Brandon Choo. The gym is private, clean, spacious, well-equipped, and nicely maintained.
Having trained with couple of other trainers previously in other gyms (chain and boutique), I could wholeheartedly say that no other trainers made me look forward to training days as much as Brandon does. As a CrossFit and NCSF Certified Trainer, Brandon incorporates CrossFit elements into my training regimes, keeping my training sessions challenging yet manageable and interesting to keep me coming back for more.
Equipped with a degree in Sports Science & Management from NTU, Brandon (Choo) understands injuries and finds ways to work around them to ensure exercises are safe and effective in training different muscle groups. He also focuses on a holistic training program. Instead of a strict diet program, Brandon constantly motivates me to maintain discipline and inspire change from within to have a healthier lifestyle.
Progress is constantly tracked, training regimes are openly shared, proper techniques are well-explained and tips to train better are freely given (unlike many other places who rather focus on withholding some infos for business reasons). With a safe and comfortable environment to train in, and well-experienced trainer to train with, Fitluc and Brandon Choo come highly recommended!" - Leo
Having trained with couple of other trainers previously in other gyms (chain and boutique), I could wholeheartedly say that no other trainers made me look forward to training days as much as Brandon does. As a CrossFit and NCSF Certified Trainer, Brandon incorporates CrossFit elements into my training regimes, keeping my training sessions challenging yet manageable and interesting to keep me coming back for more.
Equipped with a degree in Sports Science & Management from NTU, Brandon (Choo) understands injuries and finds ways to work around them to ensure exercises are safe and effective in training different muscle groups. He also focuses on a holistic training program. Instead of a strict diet program, Brandon constantly motivates me to maintain discipline and inspire change from within to have a healthier lifestyle.
Progress is constantly tracked, training regimes are openly shared, proper techniques are well-explained and tips to train better are freely given (unlike many other places who rather focus on withholding some infos for business reasons). With a safe and comfortable environment to train in, and well-experienced trainer to train with, Fitluc and Brandon Choo come highly recommended!" - Leo
Jermaine
Say hello to Jermaine! Being a full time preschool teacher, Jermaine often have to commit all her energy to care for her students, leaving her little to no time and energy for an effectively workout. From online PT to in-person PT at FITLUC, her consistent efforts, combined with the workout programme specially tailored for her by her trainer Ming Tao, has allowed her to achieve steady progress.
Throughout the course of 4 months, she has impressively lost 5kg and her improvements includes strength, cardio and in particular, her form and balance! Now she can properly perform 40kg barbell squat which she used to struggle before, and this is just the start!
Throughout the course of 4 months, she has impressively lost 5kg and her improvements includes strength, cardio and in particular, her form and balance! Now she can properly perform 40kg barbell squat which she used to struggle before, and this is just the start!
Joyce
“There was definitely progress through my sessions with Marcus in terms of bodyweight, proportions, and knowledge. Knowledge was the best take away from Marcus on how to use the equipment correctly, the right form, and proper food nutrition. I have learnt a more holistic approach to exercising than just working out with Marcus!
I highly recommended to start PT with FITLUC as it’s a very friendly personalised session, no awkward and silence moments and it’s effective! And this applies to all the trainers in FITLUC, so not to worry.
FITLUC also have whatever essential is required which makes every session worthwhile. I really love it!” - Joyce
I highly recommended to start PT with FITLUC as it’s a very friendly personalised session, no awkward and silence moments and it’s effective! And this applies to all the trainers in FITLUC, so not to worry.
FITLUC also have whatever essential is required which makes every session worthwhile. I really love it!” - Joyce
Janice
“I tried my own methods to lose the weight that I gained, but I see no results. That’s when I told myself that I needed professional help to cater to my needs!
Cameron has been very helpful and caring, making our sessions very fun and engaging. He always encourages me to do my best, and that’s what I like about Personal Training! If he doesn’t encourage me, who will?“ - Janice
Cameron has been very helpful and caring, making our sessions very fun and engaging. He always encourages me to do my best, and that’s what I like about Personal Training! If he doesn’t encourage me, who will?“ - Janice
Parkhi
"I wanted to learn the correct way to lift weights as well as become physically stronger, so I decided to join FITLUC.
Ming Tao has been excellent so far, he’s been so patient and encouraging. He taught me the different technicalities and form during the execution of exercises. He gave me lots of tips on working out outside of gym, giving me many options to keep up with my fitness journey.
Lucas and the rest are also so warm and welcoming. I love the atmosphere of FITLUC, they have great facilities and equipment to provide you with an all-rounded coaching experience.
Personal Training have helped me phenomenally, I can now lift my own bodyweight, my stamina has been improved and I can definitely lift weights with the correct form!
For those who are interested in starting their fitness journey, I’m sure you won’t be disappointed with FITLUC!" - Parkhi
Ming Tao has been excellent so far, he’s been so patient and encouraging. He taught me the different technicalities and form during the execution of exercises. He gave me lots of tips on working out outside of gym, giving me many options to keep up with my fitness journey.
Lucas and the rest are also so warm and welcoming. I love the atmosphere of FITLUC, they have great facilities and equipment to provide you with an all-rounded coaching experience.
Personal Training have helped me phenomenally, I can now lift my own bodyweight, my stamina has been improved and I can definitely lift weights with the correct form!
For those who are interested in starting their fitness journey, I’m sure you won’t be disappointed with FITLUC!" - Parkhi
Brian
"The reason why I came to FITLUC was to have a weight loss program to be tailored to me.
I found that overall, Brandon Na really helped to meet my expectations together with my anxieties in all the different options out there. He made things very simple and gave me a lot of reassurance.
FITLUC really helped me as a whole, the location is accessible, everyone is friendly. Brandon is also very flexible in scheduling with me.
If anyone is having considerations as to whether fitness and weight loss is for you, you should give it a try and take the first step like I did to make a change for yourself."
I found that overall, Brandon Na really helped to meet my expectations together with my anxieties in all the different options out there. He made things very simple and gave me a lot of reassurance.
FITLUC really helped me as a whole, the location is accessible, everyone is friendly. Brandon is also very flexible in scheduling with me.
If anyone is having considerations as to whether fitness and weight loss is for you, you should give it a try and take the first step like I did to make a change for yourself."
Hong Hwee
“I joined FITLUC in November last year, and my goal then was to lose weight and to try out strength training, which I have never done.
I feel that Rachelle positions herself as a friend who cares about your wellbeing and health, more than distancing herself as a fitness instructor. She also provided some easy-to-follow tips, on how to eat clean at home and outside.
The insta page is really informative, like posting about common misconceptions and myths to debunk, which helps us along the way.
Hope to see you take the first step in FITLUC, see you!”
I feel that Rachelle positions herself as a friend who cares about your wellbeing and health, more than distancing herself as a fitness instructor. She also provided some easy-to-follow tips, on how to eat clean at home and outside.
The insta page is really informative, like posting about common misconceptions and myths to debunk, which helps us along the way.
Hope to see you take the first step in FITLUC, see you!”
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