Post-Natal Training

Programme that targets stubborn fats & lower back ache post-childbirth

If you worry that resistance training is a no-go for postpartum women, fret not as our trainers will ensure that you are in a safe space! They will craft a fitness plan based on your individual needs, targeting the stubborn fats around your stomach and addressing the lower back pain that didn’t go away even after pregnancy. You will be able to lose tummy fats, build lean muscles and work on your core strength (lower back, abs and obliques)

During your progressive training, we will help you regain your basic level of fitness and strength. Subsequently, you will focus on getting back in shape and building your endurance. Gain confidence to fit into your go-to date night dress again!

Client Feature

Liz (Couple PT with Maxi)

“We enjoy our time training together because as a married couple, the whole journey is about growing together. So being able to train together, to keep fit, is like a couple activity for us. When we are doing the same exercises and seeing him push through, makes we want to not give up as well.”

Adelene

Meet our client Adelene, a working mom with 4 children. After giving birth to her 4th child, she approached us for a post-natal program.

Before training, she had a high-fat percentage and a pelvic tilt, which resulted in her chronic lower back pain.
Her trainer Eunsang focused on strengthening her pelvic muscles and free-weight-based cardio session (HIIT style) with various stretchings to improve the blood circulation, especially on the lower limb and to reduce body fat.

She worked on improving proper body alignments and steadily increasing the weights on strength-focused exercises. Now, she can even deadlift 50kg with good form for 10 reps! She had lost quite some weight as well and backaches have reduced.

Book Gym PT Trial