Elderly Training

Regain your strength, mobility and agility through resistance and functional training

We believe that regardless of age, our quality of life should not be compromised. There are many different tiers and methods in fitness training, hence fitness is for everyone! We understand that for elderly the goal is hardly aesthetic based, hence our programme involves stimulating neural pathways that have not been activated for a while. You will be able to regain your strength, mobility and agility that you once had through resistance and functional training. Your quality of life will improve and trust us, you will feel much better about yourself and even be an inspiration to others.

We have clients who came to us with a walking stick, but now they are able to climb up the stairs without any aid and some are able to jump now. Anything is possible as long as the heart and mind is willing!

P.S. our oldest client is actually 84 years old.

Client Feature

Margaret

From being reliant on a walking stick, Margaret is now able to walk without any assistance. She's now even able to climb up to our second floor with minimal support. 🤩 Despite being one of our eldest clients at 84 years old, she possesses a strong fighting spirit, and no doubt she has been smashing it every session and making it count with her trainer Eunsang.

Dr Anamah Tan

Dr Anamah is the epitome of resilience and endurance. As one of our eldest clients, she does not feel intimidated to go to the gym. Instead she is always looking forward to her training sessions with Lucas. Her unwavering commitment has inspired our trainers, together with everyone around her, to look up to her as a role model of active aging.

Linda

Let us hear from our FITLUC Founder, Lucas, and his mum, Linda, about how starting a fitness journey can actually be a wonderful gift for your mum!

Linda used to get out of bed with much difficulty. She couldn’t stand straight and had to go down the stairs with two feet on one step at a time. She always thought she was too old to work out in a gym, but ever since she started her fitness journey at FITLUC with her trainer Brandon, not only can she go down the stairs in a breeze without knee problems, her general health has improved as well with lesser doctor visits.

Janice

Meet Janice! A mother of 2 with the aim of getting stronger and fitter. When she initially started, she was only able to do wall push ups. After consistent sessions, she can now can do a standard push up, 50kg squats and 60kg deadlifts with ease!

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