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Personal Training Service - Bulking & Mass Gain

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Bulking & Mass Gain

For those who are aspiring to build up their muscle mass

Are you struggling with gaining mass even after trying out lots of diet plans and training routines? Have you tried eating more but you don’t seem to have the appetite to keep up with the extra calories? This programme is a combination of strength and hypertrophy training, which includes compound movements and various isolation exercises. Our dedicated trainers will guide you through the foundations step by step, and help you push boundaries to stimulate your muscle cell growth.

Increased calorie intake is an important part of bulking - our trainers will craft a customised meal plan incorporating appropriate food sources based on your lifestyle, to ensure that you will hit your required calorie intake when building muscles.

Our trainers will help you grow muscles you thought you never could!

Client Feature

Fitness Goals: Bulking & Mass Gain

“Have been rubberbanding in my weight and muscle mass due to inconsistency in gymming. Being with FITLUC has made me the fittest I've ever been, and my bad habits corrected.”
- Jordan

Fitness Goals: Bulking & Mass Gain

Chris has been training consistently for 3 times a week in the past three months. With his willingness to learn and enduring attitude, he has learnt and mastered various lifting techniques. His eagerness to train has been rewarded with him to gaining over 5kg of muscle mass in less than 3 months!

"My initial intention to train with Brandon Choo was because the indoor gyms were closed during Heightened Alert. Additionally, he tailored a program that fits me perfectly and catered towards my goal of strength training!

Choo is very passionate about what he does and I feel he genuinely wants to help his clients to achieve their goals. His knowledge of fitness is overwhelming, making me confident to train under him. He also managed to spot my bad habits and slowly corrected them.

Now, I can see my strength improvements from the realistic targets set to achieve. I became more consistent in my Double Unders and even achieved my PB for Barbell Back Squats!" - Nurman

"During the past year that I’ve been training with FITLUC, it has made me significantly stronger. As a chef 🧑‍🍳, I have been able to get about doing my work such as carrying of heavy trays much more easily. It has made me more confident about myself and I really enjoyed the whole process. Besides the training aspect, Brandon also has taken the time to explain and check in with my dietary habits, teaching me about the nutritional modifications to improve my diet." - Javier

“For over 30 years, I had never been into fitness or sports. The thought of going to the gym and getting a PT was always too intimidating. One of the best things about starting training at FITLUC was just how simple and welcoming the whole experience was.

Training with my PT, Marcus, has been awesome. He is warm, genuine and knowledgeable. What I appreciate most is how he plans my workouts and diet so that I don't have to stress out about it. Plus he knows when to push me to my limit so that I can grow.

Since I've started training I've felt much stronger and seen significant changes in my body. I can easily say that this is the fittest and strongest that I've ever been in my life.   If you've ever felt that getting fit is too daunting and scary a task, I challenge you to just try out a session at FITLUC, you might be surprised by what you can achieve.” - Aaron Khoo

Our old time client Justin has been with us for 7 years now. Fitness is a journey with several ups and downs and it's important to know how to overcome any obstacle regardless. That's when our trainers and our FitLuc community comes in. We keep each other in check.
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At FITLUC, the relationship we share with our clients is special. We advocate fitness as a lifestyle, not as an end goal. It's important to have a sustainable long term training programme to keep you in check at every stage of your fitness journey. Always thankful to our clients for the continuous support and friendship! 😄👍

Meet Lyvonne! Since signing up for personal training at FITLUC, she has been consistently training at least twice a week for the past 4 months. With workout programme planning by her personal trainer, Brandon, she has made tremendous progress and is now able to perform a 85kg barbell deadlift and 67.5kg barbell squats💪 She has also picked up running after encouragement from her PT and also started to meal prep as well. This has helped in her weight loss progress while at the same time making impressive strength gains!

Say Hi to Samarth, a full time student who took initiative to take charge of his fitness. Despite his immense workload, he makes time to train consistently at FITLUC and always gives his 100% without giving any excuses! 💪🏻

Having no prior experience to the gym, Samarth came to FITLUC to learn the foundations of resistance training and to gain muscle mass. Samarth’s trainer, Ming Tao, has seen great improvements in his techniques and strength throughout his journey in FITLUC. Samarth is almost able to deadlift 2x his bodyweight! Training at FITLUC has also allowed Samarth to take his mind off work and reset 🧠

I have been with FITLUC for about 2 years now and Ming Tao has played an important role in every phase of my fitness journey!

My initial goal coming into FITLUC was to lose weight, which I have lost 8kg sustainably over a span of a few months! Next, I wanted to increase my muscle mass, in which Ming Tao was very knowledgeable in terms of the types of nutrition I required. I have learnt how to eat sustainably without any crash diets! I really look forward to every session as Ming Tao always knows how to make training fun and enjoyable!
Can't wait to see what else I can achieve! 💪🏻

“My overall Personal training with FITLUC was exciting and wonderful. Brandon Na taught me the different types of exercises with the ideal weight. He keeps track and corrects my form on the different exercises. Right now, my muscles are much more balanced and I’m able to do pull ups which previously I wasn’t able to!

FITLUC portrays good rapport between their trainers and clients. Therefore, I would recommend everyone to come and train with FITLUC in order to see the changes of your fitness level progressively 😄” - Nasrul

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