FITLUC FITLUC specializes in personal training sessions, fitness classes, and corporate/group programs that are powerful, functional, and fun. Our diverse clients range from ages 13 to 84, including celebrities and professionals. We provide holistic programs combining fitness fun with health screening, body composition analysis, and nutrition guidance to help clients achieve their best appearance and fitness. We encourage clients to stop waiting and start doing—whether beginners, experienced athletes, or in-between. We meet clients at their current limits and support lasting improvements in strength, stamina, and overall well-being. On-site gym personal training (PT) Online personal training (Online PT) Home personal training (Home PT) Online Programming Weight loss, bulking, stamina building, post-natal exercise, injury rehab Female-to-male client ratio: 60:40 Certified trainers educated in sports science under Director Lucas. Certifications include anatomy, physiology, exercise, CPR, and first aid. Our trainers prioritize client comfort, support, and focus. Keong Saik Gym

21A Keong Saik Road, Singapore

Maxwell MRT, Outram Park MRT 3-5 minutes Boat Quay Gym

82 Boat Quay, Singapore

Clarke Quay MRT, Raffles Place MRT, City Hall MRT 5-7 minutes Dumbbells, treadmills, cable machines, resistance machines, plyometric boxes, InBody machines, and more. One personal training trial session includes: - 1.5-hour customized workout - Body composition (InBody) analysis - FITLUC formula exercise routine - Personalized diet plan Price: $50 for 1-on-1, $90 for 1-on-2 personal training trial. Spots are limited. If I’m driving, where can I park? For Keong Saik, park along Keong Saik, Bukit Pasah, Teo Hong, New Bridge Road, or at Dorsett Hotel. For Boat Quay, park at nearby carparks on Upp Circular, Lorong Telok, Carpenter Street, Hong Kong Street, or The Riverwalk, Clarke Quay Central, or UOB Plaza. What can I expect during the trial session? 1.5-hour session including gym tour, 15-minute chat about goals and history, free InBody analysis, and customized workout. No obligation to continue. Where is the gym located and the nearest MRT station? Keong Saik: 21A Keong Saik Road, 3-5 minute walk from Outram Park or Maxwell MRT. Boat Quay: 82 Boat Quay, 5-7 minute walk from Clarke Quay, Raffles Place, or City Hall MRT. Do you have a free trial? Trial session costs $50 for 1-on-1 and $90 for 1-on-2 personal training, lasting 1.5 hours. Can I share a package with my friend? Package sharing is not allowed. Buddy packages allow training together with similar goals and schedules but with tailored individual programs. What should I bring for my first trial session? Wear comfortable workout clothes. Drinks are sold onsite and water refilling stations are available. What to expect when I sign for a PT package with FITLUC? Full-body assessment and measurements. Personalized program based on your goals. 1-on-1 guidance, nutrition advice, and regular progress check-ins. Why should I choose FITLUC trainers? Trainers are fully certified, many with Sports Science degrees. Experienced with clients aged 13-84 including celebrities and CEOs. Known for delivering proven results. Do I have to stick to 1 trainer throughout my package? Yes, most clients keep one trainer for better program customization and progress tracking. Am I allowed to choose or change trainers? Trainer allocation depends on availability and fitness history. Changes are generally not needed but possible under special circumstances. Is there an age limit for Personal Training? No minimum age. Clients under 16 require parental consent. Specialized programs exist for older adults focusing on mobility and strength. I have pre-existing medical conditions. Am I still able to train? Yes. Programs are customized to meet your physical needs safely and support recovery. Can I train at both locations? No. You will be assigned a trainer at one location but may choose that location for your sessions. Can I train outside regular gym opening hours? Yes. Training available between 7 a.m. and 9 p.m. with advance scheduling. When is the latest I can schedule my trial? You must schedule within 30 days of purchase. Afterwards, no obligation to continue. Can I cancel or reschedule sessions? Cancel or reschedule at least 6 hours before your session. Late changes without valid reasons may incur a fee. Are there shower facilities? Yes, at both gyms. Bring your own towel. Shampoo, shower gel, and hair dryers are provided. Can I use the gym without my Personal Trainer? No. Gym use is exclusive to personal training for privacy and safety. Extra workouts before or after sessions are allowed. Will I need to track my meals? Not compulsory but may be requested by trainers to provide diet advice and support goals.