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About
Our Gym
Trainers (Keong Saik)
Trainers (Boat Quay)
Contact Us
Media Features
Opportunities At FITLUC
FITLUC x AFA
Personal Training
Gym PT
Home PT
Online PT
PT Trial Gift Card
Corporate Classes
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FITLUCFam Perks
Blog
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More
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Sim Yao Teng
Jun 19, 2023
5 min read
How to Improve your Sports Performance
The benefits of sport specific training in improving fitness and enhancing athletic performance in the five different aspects.
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