FITLUC Blog

Fitness and diet tips to help guide you on your fitness journey.

Apr 226 min read

Why You're Not Reaching Your Fitness Goals.

To reach your fitness goals, you need a well designed system that allows you to rely less on motivation and discipline.

Sep 26, 20236 min read

How Do You Find a Good Personal Trainer?

Searching for a Personal Trainer might sound easy, but finding a good Personal Trainer for yourself would require more homework.

Aug 18, 20235 min read

3 Reasons Why You Should Warm-Up!

Here, we will delve into the reasons why warming up is not just a formality, but an integral part of any successful exercise regimen.

Apr 26, 20235 min read

4 Easy Ways to Increase Your Daily Step Count!

Walking is a good form of exercise that has many health benefits. In this blog, we will show you how to increase your daily step count.

Feb 27, 20236 min read

Tips on How to Train for Your IPPT!

Whether you are aiming for a pass or going for Gold, read on as we share valuable tips for each station to help you ace the the IPPT!

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Nov 4, 20226 min read

5 HIIT Workouts to Burn Fat and Lose Weight

Chances are, you've done HIIT before. But what exactly is HIIT? And how effective is it in helping you in your health and fitness journey?

Feb 13, 20214 min read

Couple Workout Ideas for Valentine's Day

Valentine’s Day is just right around the corner, so why not do something interesting for a change as a couple. Everyone knows of the...