FITLUC Blog

Creatine is a safe and effective supplement which can help muscles produce more energy and boost your workout performance.

World life expectancy & obesity rates are increasing making it important for everyone to start taking up weight training.

Achieve your very first pull-up with consistent strength training, proper technique, and optimal recovery & nutritional tips!

To reach your fitness goals, you need a well designed system that allows you to rely less on motivation and discipline.

Searching for a Personal Trainer might sound easy, but finding a good Personal Trainer for yourself would require more homework.

Here, we will delve into the reasons why warming up is not just a formality, but an integral part of any successful exercise regimen.

Walking is a good form of exercise that has many health benefits. In this blog, we will show you how to increase your daily step count.

Tips on how to get through training and Ramadan at the same time!

Whether you are aiming for a pass or going for Gold, read on as we share valuable tips for each station to help you ace the the IPPT!

Want to make a change by going to the gym but don't know where to start? Here are 3 tips to make your first gym experience a great one!

Feeling motivated to make a change to your fitness starting 1 Jan? Here are 5 ways to making SMART and sustainable fitness goals in 2023!

Chances are, you've done HIIT before. But what exactly is HIIT? And how effective is it in helping you in your health and fitness journey?

There are a wide variety of shoes you can use to reach your goals. In this post, we will talk about the best type of shoes for your workout!

The best outdoor exercise locations you should check out nearby FITLUC at Keong Saik, Tanjong Pagar, Chinatown, and Outram Park.

Adequate sleep is often being overlooked when it comes to watching our health. This article will explain the benefits of having ample sleep.

Having a partner to spot you while working out the gym can help ensure safety. This article provides you with tips on spotting them.

Valentine’s Day is just right around the corner, so why not do something interesting for a change as a couple. Everyone knows of the...

Chinese New Year is round the corner. Here's some diet and fitness advice that can help you to limit calories, weight and fat gain.

It’s the time of the year when we hop on the bandwagon to make extremely ambitious New Year’s Fitness Resolutions. Even though we...

Overindulging this season is inevitable, especially since getting together with our loved ones to enjoy a hearty meal is a great way to...