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chngch89
Sep 164 min read
Creatine 101: What it is, What it does, and Side Effects?
Creatine is a safe and effective supplement which can help muscles produce more energy and boost your workout performance.
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Marcus Cheong
Sep 104 min read
3 Tips to Master Your First Pull-Up
Achieve your very first pull-up with consistent strength training, proper technique, and optimal recovery & nutritional tips!
22 views0 comments
Joshua
Apr 226 min read
Why You're Not Reaching Your Fitness Goals.
To reach your fitness goals, you need a well designed system that allows you to rely less on motivation and discipline.
66 views0 comments
Anastasia Tan
Sep 26, 20236 min read
How Do You Find a Good Personal Trainer?
Searching for a Personal Trainer might sound easy, but finding a good Personal Trainer for yourself would require more homework.
133 views0 comments
tsenabel10
Aug 18, 20235 min read
3 Reasons Why You Should Warm-Up!
Here, we will delve into the reasons why warming up is not just a formality, but an integral part of any successful exercise regimen.
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brandon222207
Apr 26, 20235 min read
4 Easy Ways to Increase Your Daily Step Count!
Walking is a good form of exercise that has many health benefits. In this blog, we will show you how to increase your daily step count.
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Mariessa Jeffrey
Apr 10, 20236 min read
4 Workout Tips During Ramadan
Tips on how to get through training and Ramadan at the same time!
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JJ
Feb 27, 20236 min read
Tips on How to Train for Your IPPT!
Whether you are aiming for a pass or going for Gold, read on as we share valuable tips for each station to help you ace the the IPPT!
3,112 views0 comments
rachellesim9
Jan 25, 20235 min read
3 Things We Wish We Knew Before We Started Gymming
Want to make a change by going to the gym but don't know where to start? Here are 3 tips to make your first gym experience a great one!
93 views0 comments
rachellesim9
Dec 29, 20226 min read
5 Ways to Actually Achieve Your 2023 Fitness Resolutions!
Feeling motivated to make a change to your fitness starting 1 Jan? Here are 5 ways to making SMART and sustainable fitness goals in 2023!
47 views0 comments
Rachelle Sim
Nov 4, 20226 min read
5 HIIT Workouts to Burn Fat and Lose Weight
Chances are, you've done HIIT before. But what exactly is HIIT? And how effective is it in helping you in your health and fitness journey?
71 views0 comments
Darryl Eugene
May 6, 20225 min read
How to Choose the Right Pair of Workout Shoes
There are a wide variety of shoes you can use to reach your goals. In this post, we will talk about the best type of shoes for your workout!
207 views0 comments
Lucas Lim
Oct 23, 20214 min read
4 Outdoor Exercise Locations to Check Out Near FITLUC Gym
The best outdoor exercise locations you should check out nearby FITLUC at Keong Saik, Tanjong Pagar, Chinatown, and Outram Park.
973 views0 comments
Brandon Na
Apr 8, 20213 min read
Why is Sleep so Important?
Adequate sleep is often being overlooked when it comes to watching our health. This article will explain the benefits of having ample sleep.
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Brandon Na
Mar 23, 20213 min read
How to Spot your Partner During a Workout in the Gym
Having a partner to spot you while working out the gym can help ensure safety. This article provides you with tips on spotting them.
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Brandon Na
Feb 13, 20214 min read
Couple Workout Ideas for Valentine's Day
Valentine’s Day is just right around the corner, so why not do something interesting for a change as a couple. Everyone knows of the...
31 views0 comments
Brandon Na
Feb 9, 20214 min read
How to Control Your Diet this Chinese New Year
Chinese New Year is round the corner. Here's some diet and fitness advice that can help you to limit calories, weight and fat gain.
140 views0 comments
Shannon Low
Dec 31, 20203 min read
Making (and Keeping) Your New Year’s Fitness Resolution
It’s the time of the year when we hop on the bandwagon to make extremely ambitious New Year’s Fitness Resolutions. Even though we...
40 views0 comments
Shannon Low
Dec 24, 20203 min read
Staying Healthy This Christmas
Overindulging this season is inevitable, especially since getting together with our loved ones to enjoy a hearty meal is a great way to...
17 views0 comments
brandon222207
Dec 20, 20203 min read
3 Exercises to Help You Get Bigger Biceps
Have you ever wanted to get those jaw dropping and head turning biceps ? Firstly, we have to understand the basic anatomy of the bicep...
43 views0 comments