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Lucas Lim
Oct 4, 20217 min read
8 Healthy Eateries Recommendations around FITLUC
8 Healthy eateries around FITLUC highly recommended by our personal trainers!
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Brandon Na
May 16, 20214 min read
5 Gym Exercises You can Improvise Outdoors During Gyms Closure
During the closure of indoor gyms, try out these 5 gym exercises you can improvise outdoors specially curated by our personal trainers.
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Brandon Na
Apr 10, 20214 min read
How to Add More Weights to Your Squats
The Barbell Squats is a great lower body exercise one can perform with heavy weights. Here's some tips on squatting heavy with good form.
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Brandon Na
Apr 8, 20213 min read
Why is Sleep so Important?
Adequate sleep is often being overlooked when it comes to watching our health. This article will explain the benefits of having ample sleep.
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Brandon Na
Mar 28, 20214 min read
How To Choose Your Protein Sources?
Protein provides the body with energy and plays an integral part of our health. The 2 main groups of proteins are animal and plant based.
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Brandon Na
Mar 23, 20213 min read
How to Spot your Partner During a Workout in the Gym
Having a partner to spot you while working out the gym can help ensure safety. This article provides you with tips on spotting them.
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Brandon Na
Feb 27, 20217 min read
FITLUC Feature with Adrian Abraham on Money FM 89.3
Our founder, Lucas Lim, shares how FITLUC's formula of personal training has helped many of our clients achieve their fitness goals.
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Brandon Na
Feb 13, 20214 min read
Couple Workout Ideas for Valentine's Day
Valentine’s Day is just right around the corner, so why not do something interesting for a change as a couple. Everyone knows of the...
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Brandon Na
Feb 1, 20215 min read
How to choose a good personal trainer?
Engaging a good personal trainer is essential in helping correct your form when performing resistance exercises. However, how do you ensure
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Brandon Na
Jan 27, 20215 min read
Benefits of Exercise for the Elderly
As we all know, we are facing an ageing population. As we get older, all we want is to be fit and healthy. Leading a high quality of life...
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Brandon Na
Jan 5, 20213 min read
How to Burn Calories More Effectively
These 3 exercises will not only help you to burn more calories, it can also help to train your cardiovascular and muscular endurance as well
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Shannon Low
Dec 31, 20203 min read
Making (and Keeping) Your New Year’s Fitness Resolution
It’s the time of the year when we hop on the bandwagon to make extremely ambitious New Year’s Fitness Resolutions. Even though we...
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Shannon Low
Sep 13, 20204 min read
Why Do You Need a Personal Trainer?
Whether you have started on your fitness journey or not, having a highly qualified personal trainer as your pillar of support.
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