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Brandon Na
Jan 5, 20213 min read
How to Burn Calories More Effectively
These 3 exercises will not only help you to burn more calories, it can also help to train your cardiovascular and muscular endurance as well
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Shannon Low
Dec 24, 20203 min read
Staying Healthy This Christmas
Overindulging this season is inevitable, especially since getting together with our loved ones to enjoy a hearty meal is a great way to...
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Shannon Low
Dec 21, 20202 min read
Fudgey One-Bowl Protein Brownies
Brownies are one of the most popular baked treats in the world, but the high sugar, saturated fats and calorie content make it a sinful...
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Shannon Low
Dec 15, 20203 min read
BCAAs: Everything You Need to Know About BCAAs
Branched-Chain Amino Acids (BCAA) are essential amino acids which consist of leucine, valine and isoleucine. This means that these amino...
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Shannon Low
Oct 8, 20205 min read
The Mental & Physical Health Benefits of Exercise
With so many restrictions as part of a new normal, COVID-19 has greatly dampened our moods, and we are all affected one way or another....
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