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Marcus Cheong
Sep 104 min read
3 Tips to Master Your First Pull-Up
Achieve your very first pull-up with consistent strength training, proper technique, and optimal recovery & nutritional tips!
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Joshua
Apr 226 min read
Why You're Not Reaching Your Fitness Goals.
To reach your fitness goals, you need a well designed system that allows you to rely less on motivation and discipline.
66 views0 comments
Anastasia Tan
Sep 26, 20236 min read
How Do You Find a Good Personal Trainer?
Searching for a Personal Trainer might sound easy, but finding a good Personal Trainer for yourself would require more homework.
133 views0 comments
tsenabel10
Aug 18, 20235 min read
3 Reasons Why You Should Warm-Up!
Here, we will delve into the reasons why warming up is not just a formality, but an integral part of any successful exercise regimen.
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Marcus Chong
Mar 12, 20235 min read
3 Benefits of Youth Resistance Training
For youths, the earlier they start resistance training, the better! It's safe, fun and improves their development while preventing injuries
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JJ
Feb 27, 20236 min read
Tips on How to Train for Your IPPT!
Whether you are aiming for a pass or going for Gold, read on as we share valuable tips for each station to help you ace the the IPPT!
3,113 views0 comments
rachellesim9
Jan 25, 20235 min read
3 Things We Wish We Knew Before We Started Gymming
Want to make a change by going to the gym but don't know where to start? Here are 3 tips to make your first gym experience a great one!
93 views0 comments
rachellesim9
Dec 29, 20226 min read
5 Ways to Actually Achieve Your 2023 Fitness Resolutions!
Feeling motivated to make a change to your fitness starting 1 Jan? Here are 5 ways to making SMART and sustainable fitness goals in 2023!
47 views0 comments
Rachelle Sim
Nov 4, 20226 min read
5 HIIT Workouts to Burn Fat and Lose Weight
Chances are, you've done HIIT before. But what exactly is HIIT? And how effective is it in helping you in your health and fitness journey?
71 views0 comments
Darryl Eugene
May 6, 20225 min read
How to Choose the Right Pair of Workout Shoes
There are a wide variety of shoes you can use to reach your goals. In this post, we will talk about the best type of shoes for your workout!
207 views0 comments
Brandon Choo
Jan 16, 20224 min read
Improve Your Quality Of Life With Functional Training
Functional Training helps prepare the body for our everyday tasks by simulating common movements that are used at home, at work or sports.
80 views0 comments