FITLUC Blog

Adequate sleep is often being overlooked when it comes to watching our health. This article will explain the benefits of having ample sleep.

Protein provides the body with energy and plays an integral part of our health. The 2 main groups of proteins are animal and plant based.

Having a partner to spot you while working out the gym can help ensure safety. This article provides you with tips on spotting them.

Our founder, Lucas Lim, shares how FITLUC's formula of personal training has helped many of our clients achieve their fitness goals.

Valentine’s Day is just right around the corner, so why not do something interesting for a change as a couple. Everyone knows of the...

Chinese New Year is round the corner. Here's some diet and fitness advice that can help you to limit calories, weight and fat gain.

These 3 exercises will not only help you to burn more calories, it can also help to train your cardiovascular and muscular endurance as well

It’s the time of the year when we hop on the bandwagon to make extremely ambitious New Year’s Fitness Resolutions. Even though we...

At FITLUC, our brand new 3-storey gym is exclusive to our Personal Training clients. We have ample space and high ceilings for our...

With so many restrictions as part of a new normal, COVID-19 has greatly dampened our moods, and we are all affected one way or another....