FITLUC Blog

Creatine is a safe and effective supplement which can help muscles produce more energy and boost your workout performance.

World life expectancy & obesity rates are increasing making it important for everyone to start taking up weight training.

Achieve your very first pull-up with consistent strength training, proper technique, and optimal recovery & nutritional tips!

To reach your fitness goals, you need a well designed system that allows you to rely less on motivation and discipline.

Searching for a Personal Trainer might sound easy, but finding a good Personal Trainer for yourself would require more homework.

Losing weight can be very tough despite eating healthily and training hard. In this blogpost, we will explore some weight loss mistakes

The benefits of sport specific training in improving fitness and enhancing athletic performance in the five different aspects.

Struggling to gain muscle or pack on weight? Consistency in training, diet, and rest is key. Learn how to maximize muscle growth in our blog

Walking is a good form of exercise that has many health benefits. In this blog, we will show you how to increase your daily step count.

Tips on how to get through training and Ramadan at the same time!

We all know water is essential for survival, but do you actually know why it's important we're hydrated? Read on as we share more!

For youths, the earlier they start resistance training, the better! It's safe, fun and improves their development while preventing injuries

Whether you are aiming for a pass or going for Gold, read on as we share valuable tips for each station to help you ace the the IPPT!

Want to make a change by going to the gym but don't know where to start? Here are 3 tips to make your first gym experience a great one!

Feeling motivated to make a change to your fitness starting 1 Jan? Here are 5 ways to making SMART and sustainable fitness goals in 2023!

Chances are, you've done HIIT before. But what exactly is HIIT? And how effective is it in helping you in your health and fitness journey?

There are a wide variety of shoes you can use to reach your goals. In this post, we will talk about the best type of shoes for your workout!

There are myths associated with weightlifting that might deter you from lifting weights. In this blogpost, we will debunk these myths!

The best outdoor exercise locations you should check out nearby FITLUC at Keong Saik, Tanjong Pagar, Chinatown, and Outram Park.

During the closure of indoor gyms, try out these 5 gym exercises you can improvise outdoors specially curated by our personal trainers.