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chngch89
Sep 164 min read
Creatine 101: What it is, What it does, and Side Effects?
Creatine is a safe and effective supplement which can help muscles produce more energy and boost your workout performance.
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Marcus Cheong
Sep 104 min read
3 Tips to Master Your First Pull-Up
Achieve your very first pull-up with consistent strength training, proper technique, and optimal recovery & nutritional tips!
19 views0 comments
Joshua
Apr 226 min read
Why You're Not Reaching Your Fitness Goals.
To reach your fitness goals, you need a well designed system that allows you to rely less on motivation and discipline.
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Anastasia Tan
Sep 26, 20236 min read
How Do You Find a Good Personal Trainer?
Searching for a Personal Trainer might sound easy, but finding a good Personal Trainer for yourself would require more homework.
128 views0 comments
Brandon Na
Sep 2, 20236 min read
Why Am I Not Losing Weight?
Losing weight can be very tough despite eating healthily and training hard. In this blogpost, we will explore some weight loss mistakes
131 views0 comments
Sim Yao Teng
Jun 19, 20235 min read
How to Improve your Sports Performance
The benefits of sport specific training in improving fitness and enhancing athletic performance in the five different aspects.
66 views0 comments
brandon222207
May 7, 20236 min read
How to Bulk Up the Right Way!
Struggling to gain muscle or pack on weight? Consistency in training, diet, and rest is key. Learn how to maximize muscle growth in our blog
139 views0 comments
brandon222207
Apr 26, 20235 min read
4 Easy Ways to Increase Your Daily Step Count!
Walking is a good form of exercise that has many health benefits. In this blog, we will show you how to increase your daily step count.
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Mariessa Jeffrey
Apr 10, 20236 min read
4 Workout Tips During Ramadan
Tips on how to get through training and Ramadan at the same time!
65 views0 comments
huimin5
Mar 22, 20234 min read
Why You Should Drink 8 Cups of Water a Day!
We all know water is essential for survival, but do you actually know why it's important we're hydrated? Read on as we share more!
44 views0 comments
Marcus Chong
Mar 12, 20235 min read
3 Benefits of Youth Resistance Training
For youths, the earlier they start resistance training, the better! It's safe, fun and improves their development while preventing injuries
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JJ
Feb 27, 20236 min read
Tips on How to Train for Your IPPT!
Whether you are aiming for a pass or going for Gold, read on as we share valuable tips for each station to help you ace the the IPPT!
2,757 views0 comments
rachellesim9
Jan 25, 20235 min read
3 Things We Wish We Knew Before We Started Gymming
Want to make a change by going to the gym but don't know where to start? Here are 3 tips to make your first gym experience a great one!
90 views0 comments
rachellesim9
Dec 29, 20226 min read
5 Ways to Actually Achieve Your 2023 Fitness Resolutions!
Feeling motivated to make a change to your fitness starting 1 Jan? Here are 5 ways to making SMART and sustainable fitness goals in 2023!
46 views0 comments
Rachelle Sim
Nov 4, 20226 min read
5 HIIT Workouts to Burn Fat and Lose Weight
Chances are, you've done HIIT before. But what exactly is HIIT? And how effective is it in helping you in your health and fitness journey?
70 views0 comments
Darryl Eugene
May 6, 20225 min read
How to Choose the Right Pair of Workout Shoes
There are a wide variety of shoes you can use to reach your goals. In this post, we will talk about the best type of shoes for your workout!
205 views0 comments
Brandon Na
Mar 25, 20225 min read
Myths of Weightlifting
There are myths associated with weightlifting that might deter you from lifting weights. In this blogpost, we will debunk these myths!
139 views0 comments
Lucas Lim
Oct 23, 20214 min read
4 Outdoor Exercise Locations to Check Out Near FITLUC Gym
The best outdoor exercise locations you should check out nearby FITLUC at Keong Saik, Tanjong Pagar, Chinatown, and Outram Park.
950 views0 comments
Brandon Na
May 16, 20214 min read
5 Gym Exercises You can Improvise Outdoors During Gyms Closure
During the closure of indoor gyms, try out these 5 gym exercises you can improvise outdoors specially curated by our personal trainers.
99 views0 comments
Brandon Na
Apr 8, 20213 min read
Why is Sleep so Important?
Adequate sleep is often being overlooked when it comes to watching our health. This article will explain the benefits of having ample sleep.
43 views0 comments