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Brandon Na
Mar 28, 20214 min read
How To Choose Your Protein Sources?
Protein provides the body with energy and plays an integral part of our health. The 2 main groups of proteins are animal and plant based.
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Brandon Na
Mar 23, 20213 min read
How to Spot your Partner During a Workout in the Gym
Having a partner to spot you while working out the gym can help ensure safety. This article provides you with tips on spotting them.
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Brandon Na
Feb 13, 20214 min read
Couple Workout Ideas for Valentine's Day
Valentine’s Day is just right around the corner, so why not do something interesting for a change as a couple. Everyone knows of the...
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Brandon Na
Feb 1, 20215 min read
How to choose a good personal trainer?
Engaging a good personal trainer is essential in helping correct your form when performing resistance exercises. However, how do you ensure
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Brandon Na
Jan 27, 20215 min read
Benefits of Exercise for the Elderly
As we all know, we are facing an ageing population. As we get older, all we want is to be fit and healthy. Leading a high quality of life...
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Brandon Na
Jan 5, 20213 min read
How to Burn Calories More Effectively
These 3 exercises will not only help you to burn more calories, it can also help to train your cardiovascular and muscular endurance as well
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