FITLUC Blog

Fitness and diet tips to help guide you on your fitness journey.

Mar 28, 20214 min read

How To Choose Your Protein Sources?

Protein provides the body with energy and plays an integral part of our health. The 2 main groups of proteins are animal and plant based.

Mar 23, 20213 min read

How to Spot your Partner During a Workout in the Gym

Having a partner to spot you while working out the gym can help ensure safety. This article provides you with tips on spotting them.

Feb 13, 20214 min read

Couple Workout Ideas for Valentine's Day

Valentine’s Day is just right around the corner, so why not do something interesting for a change as a couple. Everyone knows of the...

Feb 1, 20215 min read

How to choose a good personal trainer?

Engaging a good personal trainer is essential in helping correct your form when performing resistance exercises. However, how do you ensure

Jan 27, 20215 min read

Benefits of Exercise for the Elderly

As we all know, we are facing an ageing population. As we get older, all we want is to be fit and healthy. Leading a high quality of life...

Jan 5, 20213 min read

How to Burn Calories More Effectively

These 3 exercises will not only help you to burn more calories, it can also help to train your cardiovascular and muscular endurance as well