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Marcus Cheong
Sep 104 min read
3 Tips to Master Your First Pull-Up
Achieve your very first pull-up with consistent strength training, proper technique, and optimal recovery & nutritional tips!
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Joshua
Apr 226 min read
Why You're Not Reaching Your Fitness Goals.
To reach your fitness goals, you need a well designed system that allows you to rely less on motivation and discipline.
66 views0 comments
Anastasia Tan
Sep 26, 20236 min read
How Do You Find a Good Personal Trainer?
Searching for a Personal Trainer might sound easy, but finding a good Personal Trainer for yourself would require more homework.
133 views0 comments
Brandon Na
Sep 2, 20236 min read
Why Am I Not Losing Weight?
Losing weight can be very tough despite eating healthily and training hard. In this blogpost, we will explore some weight loss mistakes
132 views0 comments
tsenabel10
Aug 18, 20235 min read
3 Reasons Why You Should Warm-Up!
Here, we will delve into the reasons why warming up is not just a formality, but an integral part of any successful exercise regimen.
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Sim Yao Teng
Jun 19, 20235 min read
How to Improve your Sports Performance
The benefits of sport specific training in improving fitness and enhancing athletic performance in the five different aspects.
66 views0 comments
brandon222207
May 7, 20236 min read
How to Bulk Up the Right Way!
Struggling to gain muscle or pack on weight? Consistency in training, diet, and rest is key. Learn how to maximize muscle growth in our blog
141 views0 comments
brandon222207
Apr 26, 20235 min read
4 Easy Ways to Increase Your Daily Step Count!
Walking is a good form of exercise that has many health benefits. In this blog, we will show you how to increase your daily step count.
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Mariessa Jeffrey
Apr 10, 20236 min read
4 Workout Tips During Ramadan
Tips on how to get through training and Ramadan at the same time!
66 views0 comments
Marcus Chong
Mar 12, 20235 min read
3 Benefits of Youth Resistance Training
For youths, the earlier they start resistance training, the better! It's safe, fun and improves their development while preventing injuries
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JJ
Feb 27, 20236 min read
Tips on How to Train for Your IPPT!
Whether you are aiming for a pass or going for Gold, read on as we share valuable tips for each station to help you ace the the IPPT!
3,113 views0 comments
rachellesim9
Jan 25, 20235 min read
3 Things We Wish We Knew Before We Started Gymming
Want to make a change by going to the gym but don't know where to start? Here are 3 tips to make your first gym experience a great one!
93 views0 comments
rachellesim9
Dec 29, 20226 min read
5 Ways to Actually Achieve Your 2023 Fitness Resolutions!
Feeling motivated to make a change to your fitness starting 1 Jan? Here are 5 ways to making SMART and sustainable fitness goals in 2023!
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Rachelle Sim
Nov 4, 20226 min read
5 HIIT Workouts to Burn Fat and Lose Weight
Chances are, you've done HIIT before. But what exactly is HIIT? And how effective is it in helping you in your health and fitness journey?
71 views0 comments
Darryl Eugene
May 6, 20225 min read
How to Choose the Right Pair of Workout Shoes
There are a wide variety of shoes you can use to reach your goals. In this post, we will talk about the best type of shoes for your workout!
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Brandon Na
Mar 25, 20225 min read
Myths of Weightlifting
There are myths associated with weightlifting that might deter you from lifting weights. In this blogpost, we will debunk these myths!
140 views0 comments
Brandon Choo
Jan 16, 20224 min read
Improve Your Quality Of Life With Functional Training
Functional Training helps prepare the body for our everyday tasks by simulating common movements that are used at home, at work or sports.
80 views0 comments
Brandon Na
May 16, 20214 min read
5 Gym Exercises You can Improvise Outdoors During Gyms Closure
During the closure of indoor gyms, try out these 5 gym exercises you can improvise outdoors specially curated by our personal trainers.
102 views0 comments
Brandon Na
Apr 10, 20214 min read
How to Add More Weights to Your Squats
The Barbell Squats is a great lower body exercise one can perform with heavy weights. Here's some tips on squatting heavy with good form.
81 views0 comments
Brandon Na
Apr 8, 20213 min read
Why is Sleep so Important?
Adequate sleep is often being overlooked when it comes to watching our health. This article will explain the benefits of having ample sleep.
43 views0 comments