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chngch89
Sep 164 min read
Creatine 101: What it is, What it does, and Side Effects?
Creatine is a safe and effective supplement which can help muscles produce more energy and boost your workout performance.
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Marcus Cheong
Sep 104 min read
3 Tips to Master Your First Pull-Up
Achieve your very first pull-up with consistent strength training, proper technique, and optimal recovery & nutritional tips!
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Joshua
Apr 226 min read
Why You're Not Reaching Your Fitness Goals.
To reach your fitness goals, you need a well designed system that allows you to rely less on motivation and discipline.
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tsenabel10
Aug 18, 20235 min read
3 Reasons Why You Should Warm-Up!
Here, we will delve into the reasons why warming up is not just a formality, but an integral part of any successful exercise regimen.
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Sim Yao Teng
Jun 19, 20235 min read
How to Improve your Sports Performance
The benefits of sport specific training in improving fitness and enhancing athletic performance in the five different aspects.
66 views0 comments
brandon222207
May 7, 20236 min read
How to Bulk Up the Right Way!
Struggling to gain muscle or pack on weight? Consistency in training, diet, and rest is key. Learn how to maximize muscle growth in our blog
141 views0 comments
brandon222207
Apr 26, 20235 min read
4 Easy Ways to Increase Your Daily Step Count!
Walking is a good form of exercise that has many health benefits. In this blog, we will show you how to increase your daily step count.
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Mariessa Jeffrey
Apr 10, 20236 min read
4 Workout Tips During Ramadan
Tips on how to get through training and Ramadan at the same time!
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rachellesim9
Jan 25, 20235 min read
3 Things We Wish We Knew Before We Started Gymming
Want to make a change by going to the gym but don't know where to start? Here are 3 tips to make your first gym experience a great one!
93 views0 comments
Rachelle Sim
Nov 4, 20226 min read
5 HIIT Workouts to Burn Fat and Lose Weight
Chances are, you've done HIIT before. But what exactly is HIIT? And how effective is it in helping you in your health and fitness journey?
71 views0 comments
Darryl Eugene
May 6, 20225 min read
How to Choose the Right Pair of Workout Shoes
There are a wide variety of shoes you can use to reach your goals. In this post, we will talk about the best type of shoes for your workout!
207 views0 comments
Brandon Na
Mar 25, 20225 min read
Myths of Weightlifting
There are myths associated with weightlifting that might deter you from lifting weights. In this blogpost, we will debunk these myths!
140 views0 comments
Brandon Choo
Jan 16, 20224 min read
Improve Your Quality Of Life With Functional Training
Functional Training helps prepare the body for our everyday tasks by simulating common movements that are used at home, at work or sports.
80 views0 comments
Brandon Na
Apr 8, 20213 min read
Why is Sleep so Important?
Adequate sleep is often being overlooked when it comes to watching our health. This article will explain the benefits of having ample sleep.
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Brandon Na
Jan 27, 20215 min read
Benefits of Exercise for the Elderly
As we all know, we are facing an ageing population. As we get older, all we want is to be fit and healthy. Leading a high quality of life...
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Shannon Low
Dec 24, 20203 min read
Staying Healthy This Christmas
Overindulging this season is inevitable, especially since getting together with our loved ones to enjoy a hearty meal is a great way to...
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Shannon Low
Dec 15, 20203 min read
BCAAs: Everything You Need to Know About BCAAs
Branched-Chain Amino Acids (BCAA) are essential amino acids which consist of leucine, valine and isoleucine. This means that these amino...
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Shannon Low
Oct 8, 20205 min read
The Mental & Physical Health Benefits of Exercise
With so many restrictions as part of a new normal, COVID-19 has greatly dampened our moods, and we are all affected one way or another....
88 views0 comments