FITLUC Blog

Losing weight can be very tough despite eating healthily and training hard. In this blogpost, we will explore some weight loss mistakes

Struggling to gain muscle or pack on weight? Consistency in training, diet, and rest is key. Learn how to maximize muscle growth in our blog

Walking is a good form of exercise that has many health benefits. In this blog, we will show you how to increase your daily step count.

Want to make a change by going to the gym but don't know where to start? Here are 3 tips to make your first gym experience a great one!

Feeling motivated to make a change to your fitness starting 1 Jan? Here are 5 ways to making SMART and sustainable fitness goals in 2023!

Chances are, you've done HIIT before. But what exactly is HIIT? And how effective is it in helping you in your health and fitness journey?

There are a wide variety of shoes you can use to reach your goals. In this post, we will talk about the best type of shoes for your workout!

There are myths associated with weightlifting that might deter you from lifting weights. In this blogpost, we will debunk these myths!

Functional Training helps prepare the body for our everyday tasks by simulating common movements that are used at home, at work or sports.

Get started at the Gym today!!!

Different Supplements to Complement Your Gym Workout!!!

The best outdoor exercise locations you should check out nearby FITLUC at Keong Saik, Tanjong Pagar, Chinatown, and Outram Park.

8 Healthy eateries around FITLUC highly recommended by our personal trainers!

During the closure of indoor gyms, try out these 5 gym exercises you can improvise outdoors specially curated by our personal trainers.

The Barbell Squats is a great lower body exercise one can perform with heavy weights. Here's some tips on squatting heavy with good form.

Adequate sleep is often being overlooked when it comes to watching our health. This article will explain the benefits of having ample sleep.

Protein provides the body with energy and plays an integral part of our health. The 2 main groups of proteins are animal and plant based.

Having a partner to spot you while working out the gym can help ensure safety. This article provides you with tips on spotting them.

We will be sharing some of the common diet misconceptions and the actual facts about some of these misconceptions.

Valentine’s Day is just right around the corner, so why not do something interesting for a change as a couple. Everyone knows of the...