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Marcus Cheong
Sep 104 min read
3 Tips to Master Your First Pull-Up
Achieve your very first pull-up with consistent strength training, proper technique, and optimal recovery & nutritional tips!
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Brandon Na
Sep 2, 20236 min read
Why Am I Not Losing Weight?
Losing weight can be very tough despite eating healthily and training hard. In this blogpost, we will explore some weight loss mistakes
131 views0 comments
tsenabel10
Aug 18, 20235 min read
3 Reasons Why You Should Warm-Up!
Here, we will delve into the reasons why warming up is not just a formality, but an integral part of any successful exercise regimen.
44 views0 comments
Sim Yao Teng
Jun 19, 20235 min read
How to Improve your Sports Performance
The benefits of sport specific training in improving fitness and enhancing athletic performance in the five different aspects.
66 views0 comments
brandon222207
May 7, 20236 min read
How to Bulk Up the Right Way!
Struggling to gain muscle or pack on weight? Consistency in training, diet, and rest is key. Learn how to maximize muscle growth in our blog
139 views0 comments
brandon222207
Apr 26, 20235 min read
4 Easy Ways to Increase Your Daily Step Count!
Walking is a good form of exercise that has many health benefits. In this blog, we will show you how to increase your daily step count.
58 views0 comments
Mariessa Jeffrey
Apr 10, 20236 min read
4 Workout Tips During Ramadan
Tips on how to get through training and Ramadan at the same time!
65 views0 comments
Marcus Chong
Mar 12, 20235 min read
3 Benefits of Youth Resistance Training
For youths, the earlier they start resistance training, the better! It's safe, fun and improves their development while preventing injuries
42 views0 comments
rachellesim9
Jan 25, 20235 min read
3 Things We Wish We Knew Before We Started Gymming
Want to make a change by going to the gym but don't know where to start? Here are 3 tips to make your first gym experience a great one!
90 views0 comments
Rachelle Sim
Nov 4, 20226 min read
5 HIIT Workouts to Burn Fat and Lose Weight
Chances are, you've done HIIT before. But what exactly is HIIT? And how effective is it in helping you in your health and fitness journey?
70 views0 comments
Brandon Choo
Jan 16, 20224 min read
Improve Your Quality Of Life With Functional Training
Functional Training helps prepare the body for our everyday tasks by simulating common movements that are used at home, at work or sports.
79 views0 comments
Lucas Lim
Nov 26, 20216 min read
Beginner's Guide to the Gym
Get started at the Gym today!!!
140 views0 comments
Lucas Lim
Nov 6, 20215 min read
6 Outdoor Circuit Exercises to Strengthen Your Muscles
Tight on time? Introducing 6 Outdoor Circuit Exercises that helps to strengthen muscles for everyday use, and improve your overall fitness.
53 views0 comments
Lucas Lim
Oct 23, 20214 min read
4 Outdoor Exercise Locations to Check Out Near FITLUC Gym
The best outdoor exercise locations you should check out nearby FITLUC at Keong Saik, Tanjong Pagar, Chinatown, and Outram Park.
950 views0 comments
Brandon Na
May 16, 20214 min read
5 Gym Exercises You can Improvise Outdoors During Gyms Closure
During the closure of indoor gyms, try out these 5 gym exercises you can improvise outdoors specially curated by our personal trainers.
99 views0 comments
Brandon Na
Apr 10, 20214 min read
How to Add More Weights to Your Squats
The Barbell Squats is a great lower body exercise one can perform with heavy weights. Here's some tips on squatting heavy with good form.
80 views0 comments
Brandon Na
Mar 23, 20213 min read
How to Spot your Partner During a Workout in the Gym
Having a partner to spot you while working out the gym can help ensure safety. This article provides you with tips on spotting them.
41 views0 comments
Brandon Na
Feb 13, 20214 min read
Couple Workout Ideas for Valentine's Day
Valentine’s Day is just right around the corner, so why not do something interesting for a change as a couple. Everyone knows of the...
30 views0 comments
Brandon Na
Jan 5, 20213 min read
How to Burn Calories More Effectively
These 3 exercises will not only help you to burn more calories, it can also help to train your cardiovascular and muscular endurance as well
81 views0 comments
brandon222207
Dec 20, 20203 min read
3 Exercises to Help You Get Bigger Biceps
Have you ever wanted to get those jaw dropping and head turning biceps ? Firstly, we have to understand the basic anatomy of the bicep...
40 views0 comments