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chngch89
Sep 164 min read
Creatine 101: What it is, What it does, and Side Effects?
Creatine is a safe and effective supplement which can help muscles produce more energy and boost your workout performance.
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Brandon Na
Sep 2, 20236 min read
Why Am I Not Losing Weight?
Losing weight can be very tough despite eating healthily and training hard. In this blogpost, we will explore some weight loss mistakes
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brandon222207
May 7, 20236 min read
How to Bulk Up the Right Way!
Struggling to gain muscle or pack on weight? Consistency in training, diet, and rest is key. Learn how to maximize muscle growth in our blog
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Mariessa Jeffrey
Apr 10, 20236 min read
4 Workout Tips During Ramadan
Tips on how to get through training and Ramadan at the same time!
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huimin5
Mar 22, 20234 min read
Why You Should Drink 8 Cups of Water a Day!
We all know water is essential for survival, but do you actually know why it's important we're hydrated? Read on as we share more!
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Kym Koh
Jan 22, 20234 min read
4 Easy Tips to Stay Healthy This Chinese New Year!
Always wanted to stay lean during the Chinese New Year period? We all know how much everyone loves the delicious snacks like Bak Kwa,...
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Lucas Lim
Nov 18, 20215 min read
Different Supplements to Complement Your Gym Workout
Different Supplements to Complement Your Gym Workout!!!
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Lucas Lim
Oct 4, 20217 min read
8 Healthy Eateries Recommendations around FITLUC
8 Healthy eateries around FITLUC highly recommended by our personal trainers!
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Brandon Na
Mar 28, 20214 min read
How To Choose Your Protein Sources?
Protein provides the body with energy and plays an integral part of our health. The 2 main groups of proteins are animal and plant based.
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Brandon Na
Mar 6, 20214 min read
4 Diet Myths and Misconceptions
We will be sharing some of the common diet misconceptions and the actual facts about some of these misconceptions.
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Brandon Na
Feb 9, 20214 min read
How to Control Your Diet this Chinese New Year
Chinese New Year is round the corner. Here's some diet and fitness advice that can help you to limit calories, weight and fat gain.
139 views0 comments
Shannon Low
Dec 24, 20203 min read
Staying Healthy This Christmas
Overindulging this season is inevitable, especially since getting together with our loved ones to enjoy a hearty meal is a great way to...
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Shannon Low
Dec 15, 20203 min read
BCAAs: Everything You Need to Know About BCAAs
Branched-Chain Amino Acids (BCAA) are essential amino acids which consist of leucine, valine and isoleucine. This means that these amino...
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Sher Mein Chew
May 22, 20204 min read
5 Places to Get Healthy Food Delivery
The circuit breaker period may be a strange and difficult period for all of us. While this is not a time to stress your body or mind out...
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Chew Sher Mein
May 1, 20201 min read
RECIPE: Steamed Cod Fish with Blueberries
Cod fish is an extremely nutrient-dense fish with many types of nutrients. It is low in fat yet high in protein, which makes it a great...
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Chew Sher Mein
Apr 29, 20203 min read
How to Maintain a Balanced Diet: FITLUC Healthy Plate
It is important for all of us, no matter our fitness goals, to get a good balance of macronutrients (carbohydrates, fat and protein) and...
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Chew Sher Mein
Jan 22, 20202 min read
Chinese New Year Calorie Guide and Tips
Happy Chinese New Year! Gong Xi Fa Cai! This is the season of New Year’s resolutions, red packets and of course, feasting. But while one...
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Chew Sher Mein
Jan 19, 20203 min read
Bulking on a Budget
When it comes to packing on some quality muscle and increasing strength (also known as ‘bulking’) for most males, having a sufficient...
503 views0 comments